Lentils are a fabulously healthy and rich in minerals for the whole family.  Here’s a great puree for your child’s Sili Squeeze!  Deeply satisfying, serve this recipe as a meal on-the-go. Fills one 6 oz Sili Squeeze 3 oz lentils, … Continue reading →

Growing little ones love a little something sweet in their protein purees, especially when they are younger and used to breast milk which is very sweet.  It’s a great idea to add a sweet fruit or veggie when introducing little … Continue reading →

Micro-greens offer exceptional nutrition for ALL of us, so don’t leave these precious greens out of your little one’s meals.  Micro-greens, believe it or not, have MORE vitamins and minerals than their full-grown selves but are MUCH easier to digest and … Continue reading →

Recommended for toddlers and older children, this is a satisfying, protein-rich lunch or dinner on-the-go.   Fills one 4 oz Sili Squeeze 2.5 oz black beans, cooked until tender & rinsed (or rinse well if canned) 1.5 oz fresh or … Continue reading →

A simple little antioxidant kick for your little love’s applesauce, adding blueberry will be sweet, delicious and very healthy snack.   Fills one 6 oz Sili Squeeze 4 oz applesauce 2 oz blueberries, fresh or frozen   Puree the ingredients … Continue reading →

One of the perks of owning a Sili Squeeze is having the ability to feed your little love a nutritious, well-balanced meal on the go.  Here’s an easy lunch or dinner on the go – there’s a longer list of … Continue reading →