Salmon is loaded with a wealth of nutrients our little one’s need and it’s one of the sweeter fish with a texture most children love.  If your little one is new to salmon, this could be a great segue to getting … Continue reading →

Here is a protein-rich breakfast that you can serve in your Sili Squeeze.  This is a hearty breakfast that will keep your growing little one super charged for the first part of the day!  Essentially – this is a scramble, but thanks … Continue reading →

A burst of sunshine and sweetness makes this breakfast smoothie a wonderful way for your little one to start their day.  Packed with Vitamins C & D and other vital nutrients, this is a great recipe for the books!   Fills … Continue reading →

Yams are often confused with sweet potatoes and ironically enough, are sweeter than sweet potatoes.  Although there is a world of information out there to help show you the difference, it can can still be tricky to identify the two … Continue reading →

A wonderful creamy and sweet spring snack or meal on the go!   Fills one 4 oz Sili Squeeze 2 oz asparagus, steamed until bright green* 2 oz avocado   *Remove the hard ends of the asparagus stalks by holding … Continue reading →

Mushrooms are powerful superfood that should be enjoyed regularly.  Highly praised for their anti-cancer, anti-aging power, the cell renewal and growth we achieve by eating mushrooms should be taken seriously!  Your family should enjoy mushrooms for their anti-inflammatory benefits, protection against cardiovascular … Continue reading →

Adding spinach to rice cereal is an easy way to pack in the breakfast nutrients!   Fills one 6 oz Sili Squeeze 4 oz rice cereal, cooked 2 oz fresh spinach, steamed until bright green or raw 1 TB flaxseed … Continue reading →

A tantalizing treat for your little one on a warm spring day!   Fills one 6 oz Sili Squeeze 3 oz vanilla Greek yogurt 2 oz cantaloupe 1 oz vanilla hemp milk 3 mint leaves   Puree all the ingredients … Continue reading →

A spring smoothie with loads of vitamin treats!   Fills one 6 oz Sili Squeeze 2 oz vanilla hemp milk 2 oz fresh strawberries, stems removed 1 oz vanilla Greek yogurt 1 oz fresh spinach 1 TB flaxseed or hempseed … Continue reading →

Sweet spring asparagus is loaded with nutrients and healthy digestive qualities that keep babies belly healthy!   Fills one 4 oz Sili Squeeze 2.5 oz asparagus, steamed until bright green* 1.5 oz sweet potato, cooked until tender (leave skin on … Continue reading →