The Sili Company encourages a healthy lifestyle for our families – that’s why we love the freedom of the Sili Squeeze – our little ones can enjoy a homemade, nutrient-rich snack or meal anywhere we go.

Enjoy these simple, wholesome recipes from our kitchen to yours. Select a category from the options above and let your child squeeze the goodness today!

Please note: We recommend using organic foods whenever possible and please, thoroughly rinse/wash all produce before serving. It is important for parents to taste or sample ingredients when preparing food for their children; Not only does this insure quality of ingredients, but as parents, we want to insure foods are rich in flavor, including sweetness and texture so that our little one's have the best possible experience with food.

*Consult your pediatric advisor or doctor before introducing your little one to whole foods. All foods can be a potential allergen to our little ones.
Sili Squeeze recipes are intended for supervised feeding.

Applesauce Blends

Baby Apple Pie
Share this traditional dessert-themed dish with your baby.  Simply combine applesauce with rice cereal or oatmeal, add a little spice if your healthcare professional permits and ta-da…Baby Apple Pie! 

Fills one 6 oz. Sili Squeeze
4 oz. prepared oatmeal or rice cereal
2 oz. applesauce
1/8 tsp cinnamon & nutmeg combination, optional

While the oatmeal or rice cereal is still warm, stir in the applesauce and spices.  Combine well.  Serve warm while the rest of the family is enjoying dessert.


A, B’s & Peas
It may seem odd, but the combination of applesauce, broccoli and peas is a super sweet combo for your baby over 6+ months.  This is a great nutrition boost from plain applesauce when giving your little one a snack on-the-go.

Fills one 6 oz. Sili Squeeze
3 oz. broccoli, steamed until tender
1 oz. peas, steamed until tender
1.5 oz. applesauce

Puree the above ingredients until smooth.  Serve this wonderfully, healthy snack to your little one cold or room temperature.


Beets & Applesauce
Beets have a naturally earthy, but still sweet flavor.  We discovered blending beets with applesauce soothes that earthy flavor baby’s don’t necessarily love.  This puree is such a simple meal, satisfying for our baby!

Fills one 6 oz. Sili Squeeze
3 oz. beets – any color, cooked until tender, skin removed
2.5 oz. applesauce
1/8 tsp. nutmeg

Puree all of the ingredients in a blender until smooth.  Serve this lovely meal or snack room temperature.


Green Applesauce
Adding raw, fresh greens to your little one’s applesauce is a great way to sneak some additional nutrients into their snack.  Here’s the simplest recipe!

Fills one 4 oz Sili Squeeze
3 oz applesauce
1 oz rainbow chard or kale, leaf only – no stem

Puree the two ingredients until the greens are well integrated into the applesauce.  Serve chilled or room temperature.


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